Group Therapy Offerings

Group therapy is a space in which clients can learn from both the therapists facilitating and their fellow group members. Groups are generally focused on a specific issue or need (such as learning new skills to regulate emotions, manage social anxiety, etc.) and can serve as additional support networks to those who are struggling.

Some of the benefits of engaging in therapy with and alongside others are: building new perspectives by listening and giving support, sharing skills and resources, and a finding sense of community.

While some clients may only attend therapy through groups, many people attend group therapy as part of a comprehensive treatment plan and find it effective alongside individual therapy.