Cognitive Behavioral Therapy (CBT) is a term encompassing a variety of evidence-based therapeutic strategies that gained traction in the last few decades for their effectiveness, inclusive […]

Exposure with Response Prevention (ERP) Exposure with Response Prevention (ERP) is an evidence-based treatment for anxiety. It involves intentionally exposing yourself to distressing thoughts, images, items, […]

Acceptance and Commitment Therapy (ACT) Acceptance and Commitment Therapy, or ACT (pronounced like the word “act”), is focused on how to create a fuller, more meaningful […]

Dialectical Behavior Therapy (DBT) DBT stands for Dialectical Behavior Therapy. It is an evidenced-based treatment, which means that it has been studied rigorously and determined to […]

Radically Open Dialectical Behavior Therapy (RO-DBT) Self-control is generally considered by society to be a positive quality for a person to have. Think of how common […]

Cognitive Behavioral Therapy for Insomnia (CBT-I) Do you have trouble falling asleep? Do you wake up frequently during the night? Are you tired during the day? […]